Escape from Stalag Howard

The butterfly has escaped!

It has become quite strong (and a bit fat) by eating my fine cuisine de papillon and has started to search for...something!

It knows to go towards the light and has already got as far as the window!

It might still be a bit cold for releasing it to the outside, but it seems to be getting warmer. This butterfly mostly walks (with a bit of fluttering) but it has still got plenty of chance to succeed.

The carpet wasn't very tasty so I am feeding it again. But it has been out of its house for over 24 hours now!

You want to protect things from danger but you shouldn't protect them from development - even if it is more dangerous. Anyway, soon, soon it can go for its biggest adventure!

A Colourful Visitor

I was looking in the fridge for the butter.

I looked for a while but I couldn't see it.

Then I moved some potatoes at the bottom of the fridge.

And I found something buttery.

But it wasn't butter.

It was a BUTTERFLY!

That's not normally found in a fridge, is it.

So I have taken it out on a piece of paper.

I let it warm up in the room.

Then I started to think about releasing it.

One of its wings seems not to be working very well, so it was a bit hard to release. When it got warm it started walking across the table towards the light. I'm sure that's a healthy sign but I knew there was a long drop coming up if it fell off the table. I tried letting it out of the window, thinking it might be happier outside even if it was damaged. But the wind was too strong! It's very windy lately.

Then I left it on my doorstep for a while. I thought it might fly away or go to a butterfly-friendly place. I looked again after a while and it was still there! I think it was too cold outside.

So now it is living with me.

I left it some lettuce at first, but it seems that's what the caterpillars eat. Butterflies eat nectar. Or they drink it. They have a long tube that sucks it out of flowers.

So I have been trying to feed the butterfly. It has been given water with honey in it, on the end of a chopstick. I think it got stuck a bit but it's OK now. Honey is rather sticky as Pooh will tell you...

I hope it will get stronger!

Let's see what happens.

What Lurks Outside

Before history began, so we are told, dangers outside were rife. The vicious Sabre-toothed Tiger (ancestor of door-to-door insurance salesmen and cold-callers) provided continuous threats to existence. Fires, floods, and epidemics cast their nets of peril far and wide.

Today we have caves, of a sort, to keep us safe. In cities they keep us a bit too safe sometimes - personally I prefer the idea of being somewhere nice in the outside to the idea of being insulated in a little rabbit coop. Though I do live in a house! It's highly convenient, I admit!

So to get away from it all, I only had to step outside and look for some fresh air.

Now that has changed!

Anti-smoking laws and so on mean it's getting pretty bad to be outside anywhere near people, especially in London! So much cigarette smoke everywhere! And staying inside isn't necessarily better since the smoke all blows back in through the doors!

Having to go outside to smoke is probably not too annoying in the summer. I wonder how people will feel in the winter?

From 1st July 2007 in England you are not allowed to smoke in public places such as bars and restaurants. A vicar is not allowed to smoke in his (or her) study if people visit regularly! Fines are of the order of £50 (€70, $100) or £2,500 if a business allows it! I was quite pleased to hear that smoking is going to be less popular, because it is not particularly popular with me. It's already very expensive so I'm not sure it's good to take all that money from people in fines. It's not necessarily good to prohibit things, but smoking is different to drinking, where after all, the drink stays in its glass and we are not affected by "passive drinking".

I think this is all supposed to stop people from smoking, perhaps in the hope that health might improve. Governments used to make a lot of money from tobacco taxes etc but they are realising that, like the slave trade, there is less and less mileage in it.

It's a nuisance now that the outside is full of cigarette smoke. It might be better to get it out in the open though.

I don't really care if there is a law against it (though I was rather pleased when I heard)...I mainly care that people will stop doing something that they don't really enjoy. If smoking is a good thing, smoke on! I'm sure there are worse things...but I feel like this one is fairly nasty. What about a nice breath of air?

Aaah....

Fear

The things you fear are like shadows in the half of the room that you don't want to see. Your half is not in shadow, because you have chosen to look at it. But what's in the other half?

There is a monster under the bed, and one in the wardrobe too. Dark things come out at night and we clothe them in our own fear.

But in the daylight we can see what is there.

The things we fear are everywhere because we don't want to look at them. So when there is darkness - under the bed, in the wardrobe, or somewhere else we are not sure about - our fears appear. Whenever you sense some unknown thing coming towards you (in space or in time), you shape it into the thing you are afraid of.

The only question is, what is really there?

I think the answer has to be, there is something there. Or, there appears to be something there. What though? It's our choice whether we look closely or not.

Let's think of a situation. General fears around this area (where I am now) are: being robbed, being attacked somehow, losing things, or fear of a general disaster (of whatever type is popular in the media at the moment). Let's take fear of non-specific attack or robbery. OK, so you are afraid of that happening. When it is dark you are more afraid. That may be reasonable because there are fewer people around in the dark. However, that's rather the product of the fear of the dark that we talked about before. If it's dark then you put something there. If you can't see what is there, you imagine what could be there.

As uncertainty increases, this hypothetical person we are talking about gets more afraid. He creates more threats as his knowledge decreases. We can see that fear of attack gets worse when we have less information: if it's dark; if the place is unfamiliar; if we are alone.

However! We can do better than that!

Let's forget about the BlockbusterAttackMode way out. This approach says that the more prepared I am for attack, the less I will be affected by it. Look at these people, they learn a million-and-one-ways of defending themselves, nine-and-a-half exotic martial arts, carry six guns, a knife, and a flamethrower. And that's just for looking out of the window! Are they less afraid? No, and I think they are becoming a bit of a threat themselves actually. Yes, they did get more prepared, that's sort of taking a step, but they did not solve the problem.

The only problem was the original fear, fear created by the darkness we mentioned at the beginning. Then we were talking about a real darkness (the one under the bed, for example), but it's really the same thing if it is physical or a kind of mental darkness which comes from the unknown.

So given that we are afraid of something, we can see the following. First, we are creating more threats wherever we are unsure about something. We talked of a fear of attack but it can really be anything. There are plenty of uncertainties so there are plenty of fears to choose from!

Have you noticed that now? Whenever there is uncertainty, you turn it into a threat. Yes, I agree, the accident could happen now, your job could disappear this week, that heart attack you've been expecting could have happened five minutes ago. But does it make sense to be on panic alert all the time? OK, statistically there is probably a chance of these things happening. Probably each of them happened to somebody in the world yesterday. But you are not a supercomputer. The human mind is very powerful (or capable of being) but you are not helping matters by using that power to imagine how badly things could go wrong. Getting a scratch that goes septic and you die - chances are 2,987,453 to one. A chance. Yes, every second. Even twice a second! All the same...I don't want to upset your reasoning process, but it may not be your day for misfortune. Sorry, it must just be bad luck, I guess.

First of all, you are seeing your fears when you cannot see clearly. You can solve that by: recognising what you are afraid of, and trying to be objective (learning to see other sides of a situation, not just the one you are used to seeing). Low Grade Panic Alert is rather a vague state so it helps to identify what the perceived threat is. What are you afraid of? Write it down. Ok I think it is slightly less frightening already. Slightly is a good start. Then by learning to "see through other eyes" you can see where you went wrong before. Illusion is the product of isolation. "I'm afraid of..." is already wrong because it starts with "I". You think you are separate and you have your own problems. But you must be connected to someone else in some way. You have seen another person before, right? Right, so you are not really alone. Then who is this "I"? It is the fearing part. The part that does not fear is called "We" or "Us". Learn about it.

Finding ways to attack a problem will never solve it. Because you are afraid of attack, you are always attacking. Don't fight, invite! Your hostility makes hostility outside you. If you welcome the world and its chances of...failure or...success, then you are shining a bit of light on your fear and you will have more chance of seeing what is really there.

What is really there? A few naughty people doing naughty things. But not all the time. They want things the easy way and can't be bothered to put much effort in. And accidents do happen, but not to everbody and not every day, and when they do we have to stop and think how we got into that situation and maybe learn how to avoid it next time. Health problems do occur but not every minute. A system under stress has to release the stress somehow, and the results can seem unpleasant. But symptoms that come out are the product of something called health. If you are worried about your health then you must know why you are worried. Is it something you are doing wrong? If it is then you can change it. Your body is the only one you have and looking after it will help you a lot. Your life is your life and can change this world for the better. Our world is our world, too, though we are supposed to look after it rather than drain it of goodness. These are all good things. The bad things exist but they are not everywhere. They may not even be bad! They are probably just "things" until you decide they are going to be bad.

We should be afraid. There is a lot to be afraid of. But it is not meant to freeze us in our steps before we have started the race. We are not meant to stop climbing before the first peak has come into view. Fear is allied with caution, respect, care, and guides experiment. Each of those ensures the harvest comes in safe next year. They may mean the ship gets into port safe and sound. The eggs all get back from market in one piece. But where do the plans come from? What makes experiment? Total caution would have zero result. Now I have a message for you. You are not the victim of a dice game, neither coldly and without intent, nor maliciously twisting the threads of your fate. You are not the victim. You have the power to imagine danger for a very good reason - because of the power to imagine. Why do you have that power? To stop? To shut the shop and sink the ship, to shatter and fail and founder and grind to a halt? Or to see in your mind's eye what lies behind the hill, what lives on the other side of the world, what breathes where there is no air and swims without water?

What crawls in the morning, stands upright at noon, and crawls again at evening? The answer is man, from baby to adult to old age, but we should rather ask: What asks riddles? Who invents the impossible? The answer is the mind of man but what that really means is something we are still learning. Don't expect to read about it in the newspaper. With these things, it's better to try and find out for yourself. Believe me.

Now you are brave again!

You only got to be brave by admitting that fear exists. Well done. Now do more!

Detox Diet Food

I'm not putting you on a detox diet, I'm just telling you which foods are good and which are different from good.

Let me explain.

You need to eat food to give you energy to live. Not all of the food you eat is digested; some is expelled as natural waste. Your body takes out all the good bits it can use first. There are various organs it uses for this, an important one being the liver.

The liver filters out poisons, or toxins (hence "detox"). This does not necessarily mean you are eating poison - sometimes it does though!

But the liver has to do this filtering all the time, and sometimes it has a lot to do. Sometimes it can get overloaded. It does its best, but when it cannot cope it does everything it can to keep working. This can mean relocating some of the toxins and storing them in your body to be expelled when there is less of a demand on the liver. One such method is to store them as adipose tissue - fat!

The liver, and your body, always does the best it can. As well as storing waste it cannot safely eliminate, the body can also send it out in other ways. So if you have ever had spots, bad breath, or a strange rash, it could be this method at work. Sometimes it looks less attractive, but it is always good for you.

So, spots etc. are actually waste being eliminated in a safe way (avoiding liver damage, you see). It is natural, but it is a sign that the liver is overloaded, and that things could be managed more easily if there were less of a load on it.

Do you want to know what is hard for the liver to process, and what is easy or even helpful? OK I will tell you!

CAUSES PROBLEMS:
Drugs (so-called "recreational" drugs)
Drugs (medical drugs - these are intended to help but they are foreign to the body and it will fight to eliminate them if it can)
Tobacco (smoking, oh dear, I hope you don't smoke)
Alcohol (Drink! It is hard to process too. You know that alcoholics can suffer liver failure, don't you)
Tea and Coffee (very common, I know, but you also know they are strong stimulants, don't you! Especially if you drink them...)

OK that's all for "special cases". Now we can talk about food.

MORE DIFFICULT TO PROCESS:
Red Meat (especially big steaks)
Potatoes
Tomatoes
Peppers
Aubergines
Mushrooms
Olives
Processed meats like sausages
Dairy Foods (Dairy fat): milk, cream, cheese, yoghurt etc.
[Apparently a lot of fat is harder to process too.]
Wheat
Food with preservatives, colourings, artificial flavourings
Sugar - buy any soft drink and tell me it does not have sugar in it (sugar, sucrose, dextrose, levulose, fructose, "fruit sugar" - it's all the same!)
Salt
Soya products (legumes such as peanuts, soy beans, and other beans contain a substance which inhibits the enzyme trypsin (from the pancreas) which is needed to digest them - but this is only really a problem in compromised livers, it is not so bad as bad things!)
Smoked foods

EASIER TO PROCESS:
Chicken and other poultry
Eggs
Oats, barley, rye, millet, buckwheat (also in flour and pasta)
Fish (though it is suggested you shouldn't have too much fish because of what we put into the sea...and into the fish)

ACTUALLY GOOD FOR YOUR LIVER:
Vegetables: Alfalfa, artichoke, bean sprouts, beetroot (not pickled!), broccoli, brussels sprouts, cabbage, kale, dandelion, fennel, garlic, leek, onion, parsley, radish, watercress
Fruits: Apple, pear, apricot, avocado, banana, berries, cranberries, grapefruit, grapes, lemon, orange, papaya, pineapple, watermelon.

How many from the last category did you have today? And how many from the first? And how is your health?

Anyway, a healthy digestion can cope with all normal things - but some of us need to get healthy first. Cutting out toxins will also make you feel happier and have more energy.

So now you know that if you feel a bit nauseous or have a headache, it could be because of "difficult" foods and drinks. So you can consider that now you know about it.

And if you ever feel a bit like that, you can have some of the nice foods to start feeling better!

That's what I wanted you to know about.

If you went for a serious "detox" then that would be different. It hurts! I mean, it should not hurt, but there can be some pains as toxins are released. So be careful - don't do it while you are working!

Oh yes, did I forget to mention one thing that's very good for you?

WATER!

Have a lot - but not too much. (Vegetarians will need less)

A good drink to have is water with lemon juice in it.

Also remember that the best foods are organic, fresh, pure. Organic means "growing" - organic food is "food that's grown in a growing way" rather than in a perverted and unusual way - there's nothing special about it, it's just the natural way! It can be more expensive, but it is getting a lot better. If money is a problem, get the best you can afford - this is your health and happiness, and if you are feeling better you will soon be able to earn more money!

The lists of good and bad liver foods I got from Liver Detox Plan by Xandria Williams. Here it is if you want one! -



[Health Note: Remember, health is a serious matter. I am not a qualified health professional. I am just speaking from personal experience. If you are concerned about your health you should speak to a qualified person.]

No Pain No Gain!

Every day now there are many people in the park hurting themselves.

Some of them hurt themselves in groups, some individually. And there are different ways to hurt themselves too!

Anyway, it's called jogging. Fun level = zero, as these people all leave their jobs for the day, or for lunchtime, and get ready to transform all the stress of working into...the stress of jogging!

In fact, it very much seems like running is increasing the stress!

Well, I've done exercise (in my life) and I remember that it was a good feeling. I felt like part of me was coming to life! And afterwards I felt happier.

And running is fun too! As long as you're not running from a savage leopard.

If you see a nice wide open space on a nice sunny day, do you not sometimes wish you could have a quick run round, like you used to do? And you know that dogs have to be given a bit of a run out quite often, don't you? When people don't do it, it's called cruelty! But there is no Society for the Prevention of Cruelty to Yourself...so you won't get into trouble for being totally immobile like you are cast in cement. Except you will be in trouble! It is not nice. It's what they told us at school - sit still, concentrate, don't talk, keep your eyes on your own work...and most of us obeyed! Now all we can do is sit still!

Today's recommendation is: move around, at least very slightly. Disturb the air around yourself a little!

Also, remember to have fun. And don't hurt yourself. Accidentally or on purpose!

hot sun?

Right, if it is really sunny tomorrow then you won't be hearing much from me!

The sunshine is a good place for doing all sorts of things, including memorising piano music.

But there will be 0% internet access for me, and 0% blog communication for some hours!

What could be more important than the sun? Everything that is here is here because of it, isn't it? Well, I'm not a physicist but it is certainly rather essential.

To me!

My Dream Has Come True

All week I have been reading the weather forecast. In the temperature column I was watching the number "24" (Centigrade)...to see if it would, as usual, turn into "4" when the day arrived (or "-4"!).

Before I went to sleep last night, I had only one wish. It was a simple wish. Please let it be sunny tomorrow - was my wish. Yes, readers, that was the only thing I wanted in my whole life, as of last night! Maybe it is a sign that I have become simple-minded. Shouldn't I have been wishing for a million pounds? A fast car? A swimming pool?

So - my dream came true! And, even better than that, I have just checked the weather page and it says it is TWENTY-FIVE DEGREES! So I got at least one degree more than I was offered!

So now everything has come true, what do I ask for from life? What do you give the man who has everytthing? I don't know, I'm quite happy!

Right, now I'm going back outside. See you out there!

Weather, oh!

I have been checking the weather forecast for a few weeks.

Always it says that in two or three days the temperature will go up higher by a few degrees.

Then when the day arrives, nothing has changed - in two or three days the temperature will go up higher by a few degrees! Oh, why do they torture me so?

But, as you know, the weather is not predictable over longer than two or three days on the whole.

Seemingly the weather forecast is entirely predictable!

Rain is good but I do prefer the sunshine. Which I am unlikely to see in London very often!

Where else should I go? Any suggestions? You could form a Philip Howard Escape Committee. Those who want me further away, send in the name of a suitable place. Those who want me nearer, write in with the name of the place where you live.

I wonder where I would end up like that? Anyway, I know you are too polite to make suggestions like that. You will just have to wait and see.

Now, which way is the sun going? I should follow that.

I heard that Alexander the Great went to see the Greek philosopher Diogenes. Diogenes lived in a barrel and was lying down next to it when Alexander came. He said to Diogenes,"I am ruler of half the world. Whatever you ask of me, it shall be done. Now what do you wish?" and Diogenes said please could you move a bit to the right, you're blocking my sun...

You know, a barrel rolls. It must be a good way of following the sun. I wonder if that's a possibility?

What did the barrel have in it before Diogenes? Wine? Fish? Heraclitus? It makes all the difference to the internal ambience.

But I guess the sun is always the same, eh? When you can see it.

RRRaaaaAAAAAAARRRRRR!!!!!!

If you have a look at Big Cat Rescue, a sanctuary for rehabilitated tigers, lions, leopards, etc, you can learn all sorts of things.

There are lots of tips for dealing with big cats (some can be applied to domestic cats). If you are expecting to have any dealings with lions or tigers...

If a tiger bites your hand, then

1) You are in a tricky situation, be careful
2) If you try to pull your hand away, the teeth will go further in

So you have to "feed him your hand". He might let go if he feels your hand going too far down his throat. I mean, he wants your hand to go down his throat, but not while it is still on your arm and is causing him discomfort.

So there's a useful piece of advice!

But what I wanted to write about was what they call "Enrichments". These are things they do at the sanctuary to try to stop the cats getting bored. They spray smells on logs, like vanilla or star anise. Then the animals get interested in this mysterious scent and rub against the logs. Or they put some meat in a cardboard tube, so the cat can "find" the food inside, as if she caught it herself. There are lots of things. They give them pumpkins too sometimes!

I think that's what we need. Enrichments.

Something to give us a bit of fun.

Can you think of anything?