The things you fear are like shadows in the half of the room that you don't want to see. Your half is not in shadow, because you have chosen to look at it. But what's in the other half?
There is a monster under the bed, and one in the wardrobe too. Dark things come out at night and we clothe them in our own fear.
But in the daylight we can see what is there.
The things we fear are everywhere because we don't want to look at them. So when there is darkness - under the bed, in the wardrobe, or somewhere else we are not sure about - our fears appear. Whenever you sense some unknown thing coming towards you (in space or in time), you shape it into the thing you are afraid of.
The only question is, what is really there?
I think the answer has to be, there is
something there. Or, there appears to be something there. What though? It's our choice whether we look closely or not.
Let's think of a situation. General fears around this area (where I am now) are: being robbed, being attacked somehow, losing things, or fear of a general disaster (of whatever type is popular in the media at the moment). Let's take fear of non-specific attack or robbery. OK, so you are afraid of that happening. When it is dark you are more afraid. That may be reasonable because there are fewer people around in the dark. However, that's rather the product of the fear of the dark that we talked about before. If it's dark then you put something there. If you can't see what is there, you imagine what could be there.
As uncertainty increases, this hypothetical person we are talking about gets more afraid. He creates more threats as his knowledge decreases. We can see that fear of attack gets worse when we have less information: if it's dark; if the place is unfamiliar; if we are alone.
However! We can do better than that!
Let's forget about the BlockbusterAttackMode way out. This approach says that the more prepared I am for attack, the less I will be affected by it. Look at these people, they learn a million-and-one-ways of defending themselves, nine-and-a-half exotic martial arts, carry six guns, a knife, and a flamethrower. And that's just for looking out of the window! Are they less afraid? No, and I think they are becoming a bit of a threat themselves actually. Yes, they did get more prepared, that's sort of taking a step, but they did not solve the problem.
The only problem was the original fear, fear created by the darkness we mentioned at the beginning. Then we were talking about a real darkness (the one under the bed, for example), but it's really the same thing if it is physical or a kind of mental darkness which comes from the unknown.
So given that we are afraid of something, we can see the following. First, we are creating more threats wherever we are unsure about something. We talked of a fear of attack but it can really be anything. There are plenty of uncertainties so there are plenty of fears to choose from!
Have you noticed that now? Whenever there is uncertainty, you turn it into a threat. Yes, I agree, the accident
could happen now, your job
could disappear this week, that heart attack you've been expecting
could have happened five minutes ago. But does it make sense to be on panic alert all the time? OK, statistically there is probably a chance of these things happening. Probably each of them happened to somebody in the world yesterday. But you are not a supercomputer. The human mind is very powerful (or capable of being) but you are not helping matters by using that power to imagine how badly things could go wrong. Getting a scratch that goes septic and you die - chances are 2,987,453 to one. A chance. Yes, every second. Even twice a second! All the same...I don't want to upset your reasoning process, but it may not be your day for misfortune. Sorry, it must just be bad luck, I guess.
First of all, you are seeing your fears when you cannot see clearly. You can solve that by: recognising what you are afraid of, and trying to be objective (learning to see other sides of a situation, not just the one you are used to seeing). Low Grade Panic Alert is rather a vague state so it helps to identify what the perceived threat is. What are you afraid of? Write it down. Ok I think it is slightly less frightening already. Slightly is a good start. Then by learning to "see through other eyes" you can see where you went wrong before. Illusion is the product of isolation. "I'm afraid of..." is already wrong because it starts with "I". You think you are separate and you have your own problems. But you must be connected to someone else in some way. You have seen another person before, right? Right, so you are not really alone. Then who is this "I"? It is the fearing part. The part that does not fear is called "We" or "Us". Learn about it.
Finding ways to attack a problem will never solve it. Because you are afraid of attack, you are always attacking. Don't fight, invite! Your hostility makes hostility outside you. If you welcome the world and its chances of...failure or...success, then you are shining a bit of light on your fear and you will have more chance of seeing what is really there.
What is really there? A few naughty people doing naughty things. But not all the time. They want things the easy way and can't be bothered to put much effort in. And accidents do happen, but not to everbody and not every day, and when they do we have to stop and think how we got into that situation and maybe learn how to avoid it next time. Health problems do occur but not every minute. A system under stress has to release the stress somehow, and the results can seem unpleasant. But symptoms that come out are the product of something called health. If you are worried about your health then you must know why you are worried. Is it something you are doing wrong? If it is then you can change it. Your body is the only one you have and looking after it will help you a lot. Your life is your life and can change this world for the better. Our world is our world, too, though we are supposed to look after it rather than drain it of goodness. These are all good things. The bad things exist but they are not everywhere. They may not even be bad! They are probably just "things" until you decide they are going to be bad.
We should be afraid. There is a lot to be afraid of. But it is not meant to freeze us in our steps before we have started the race. We are not meant to stop climbing before the first peak has come into view. Fear is allied with caution, respect, care, and guides experiment. Each of those ensures the harvest comes in safe next year. They may mean the ship gets into port safe and sound. The eggs all get back from market in one piece. But where do the plans come from? What makes experiment? Total caution would have zero result. Now I have a message for you. You are not the victim of a dice game, neither coldly and without intent, nor maliciously twisting the threads of your fate. You are not the victim. You have the power to imagine danger for a very good reason - because of the power to imagine. Why do you have that power? To stop? To shut the shop and sink the ship, to shatter and fail and founder and grind to a halt? Or to see in your mind's eye what lies behind the hill, what lives on the other side of the world, what breathes where there is no air and swims without water?
What crawls in the morning, stands upright at noon, and crawls again at evening? The answer is man, from baby to adult to old age, but we should rather ask: What asks riddles? Who invents the impossible? The answer is the mind of man but what that really means is something we are still learning. Don't expect to read about it in the newspaper. With these things, it's better to try and find out for yourself. Believe me.
Now you are brave again!
You only got to be brave by admitting that fear exists. Well done. Now do more!
Labels: choice, development, faith, health, heroism, learning, living, love, luck, meaning, mistakes, patience, spiritual, wishing